Massabesic Health Resources

Massabesic Health Resources is committed to whole body health: in that spirit, we offer a variety of courses and classes in addition to Physical Therapy and being a full Fitness Center. Some of the courses offered in the past include Aqua Aerobics, Pilates, Zumba, Yoga, . If you would like more information on any of the courses, please call us at (207) 247-3216.

Upcoming Courses & Classes

There are no listed upcoming Courses or Classes.  Listed are our currently available courses and classes.  Please check again soon for more listings!



Current Courses & Classes

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The Transformer

Starts: July 2, 2011 to July 30, 2011

Times:  8:00 a.m. to 8:45 a.m.

Instructor: Lisa DeMoss

Cost: 5 sessions for $60 or 10 sessions for $105.

Details: This is a boot-camp style course designed for those who are serious about getting in shape and/or loosing weight! Come on in and have Lisa help kick start you on your way to your health goals! Please contact Lisa directly to register for this class: online at lisa4fitness.com or by phone at

207-590-8913.

Triditional YOGA

Starts: To Be Announced

Times: 4:30pm - 5:45pm

Instructor: Leslee Hartwell

Cost: $70.00 for 7 Weeks

Details:  Traditional Yoga stretches provide a safe, gentle, effective way to repair the body. If you'd like more information, please call us at (207) 247-3216 to pre pay and register

Aqua Aerobics 

Starts: July 5th or 7th, 2011 Tues or Thurs. morning

Times: 6:30a.m. - 7:30 a.m. 

Instructor: Darry Gerry

Cost: $50.00 for 7 Weeks

Details: Aqua aerobics is a fun, gentle, and effective way of getting in shape.  Water provides natural resistance, making every movement one that helps to tone.  Because it's low impact, your joints are safe.  This is an excellent option for those interested in a fitness program that will produce results without being to strenuous on fragile joints or older injuries.  Please stop by or call (207) 247-3216 to prepay and register.

 

 









  
  
Massabesic Health Resources